Five following foods not only reduce stress but also work very well on weight loss. Before going to bed, you can let yourself eat and drink these best foods to lose weight to just have a good sleep as well as to burn the excess fat.
Milk is not only known as rich-calcium food, but it also contains whey protein. Therefore, it has the ability to burn the excess fat in your body. If the daily diet includes products made from milk, then you can easily control your weight and help your body healthy as well as reduce fatigue.
Red wine is one of the best foods to lose weight